adults
1-on-1 personal training
In this, our premier offering for Adult client training, we start with a thorough health history and fitness background review. This process gives us the information to create a program perfectly designed to fit your needs, goals, and abilities. Group training and can be intimidating at first, so we often recommend getting your feet wet with a month of personal training to build confidence and consistency.
semi-private training
Semi Private training is our most popular training model for our adult clientle. We put our all our clients through a thorough evaluation process to start, and then use this information to prepare a month of customized programming specific to the needs and goals of each client. You get the personalization of a personal training program, in a small group environment. Our client-to-coach ratio never exceeds 5:1 and new members can expect the first couple of weeks to be highly coaching intensive
Nutrition & Lifestyle COaching
Optimal health and longevity start with optimal nutrition. We start our clients out with a complete health/nutrition history review, and look to make slow, steady, achievable changes over time. Regardless if your pervious diets have been, Keto, Paleo, Auto-immune, Low Carb, Vegan, Vegetarian, or the Standard American Diet, our goal is to find the diet that specifically fits your goals and lifestyle best.
We don't give you a stock template, or rigid diet plan that turns you into a robot.
Our goal is to educate and empower you to understand the why behind your nutritional choices and how they can drastically impact your health and well-being. When it comes to nutrition, consistency and sustainability are the keys to success, but so often neglected with short term aggressive fat loss programs and yo-yo diets. This program puts you in the driver seat and helps you become self sufficient when making your nutritional choices.
“From the first day walking into OPTC I knew it was a place I wanted to train. These guys will go above and beyond in order to make sure you’re in the best shape to perform at the highest level. The attention to detail is like nothing I’ve ever had in a training environment. They want you to be on the same page when it comes to why you're doing a movement and how it's going to help you in your career.
This place means much more than just a place to train in the offseason, the coaches are some of my close friends and family. OPTC is as no brainer when it comes to where you should train. These guys are STUDS at what they do!”
- Ian Leatherman, Tampa Bay Ray's Pitcher
